What is Abhyangam Therapy?
Abhyangam Therapy is a traditional Ayurvedic full-body oil massage that promotes overall health and well-being. It involves the rhythmic application of warm herbal oils, selected based on an individual’s body type (Dosha), using specific techniques to enhance blood circulation, relieve muscle tension, and detoxify the body.
Benefits of Abhyangam Therapy
✅ Improves Blood Circulation – Stimulates lymphatic flow and removes toxins.
✅ Relieves Stress & Anxiety – Calms the nervous system and promotes relaxation.
✅ Enhances Joint & Muscle Flexibility – Reduces stiffness and improves mobility.
✅ Boosts Skin Health – Nourishes and rejuvenates the skin.
✅ Balances Doshas – Harmonizes Vata, Pitta, and Kapha energies.
✅ Improves Sleep Quality – Induces deep relaxation and better sleep.
It is often recommended for conditions like arthritis, chronic fatigue, anxiety, and muscle pain. Regular Abhyangam Therapy can contribute to long-term physical and mental well-being.
